The wellness challenge is based around a 12 week transformation challenge where participants have 3 months to transform their physical state. This can include weight loss, muscle gain etc. The challenge will include weigh ins at the start, training sessions, Q&A's throughout, social media hype, intranet comms, judging and prize giving. We would onboard sponsors for the training, prizes and Q&A's. Corporate spaces usually promote a very unhealthy lifestyle through the food sold, lack of wellness initiatives, sitting at desks all day etc. With this challenge we can shock the corporate status quo by driving physical and mental health through healthy competition, and it gives us a platform to educate people on the physical and mental health realms that we all face on a day to day.
It strengthens the Immune System and promotes good health.
It boosts energy levels & improves overall mood.
It will reduce stress and tension and improves team bonding.
R50/m (Single class)
Q&A
Mental health chats
Check- ins
Training sessions (Class type style)
A support group(WhatsApp, telegram)
- Locate activities near you: Gyms, outdoor activities(Mountain biking, rock climbing, trail running, hiking etc.
- Access: Life coach, meditation, psychologists, trainers, communities etc.
- Stay updated: Blogs, notifications, rating systems.
248 Sullivan Street, Unit 47 Phumelani, Die Hoewes, Centurion, Pretoria, Gauteng, 0157, South Africa
Mon to Fri 9am to 6pm
admin@dashfit.co.za