Wellness Challange

3 months transformation

    The wellness challenge is based around a 12 week transformation challenge where participants have 3 months to transform their physical state. This can include weight loss, muscle gain etc. The challenge will include weigh ins at the start, training sessions, Q&A's throughout, social media hype, intranet comms, judging and prize giving. We would onboard sponsors for the training, prizes and Q&A's. Corporate spaces usually promote a very unhealthy lifestyle through the food sold, lack of wellness initiatives, sitting at desks all day etc. With this challenge we can shock the corporate status quo by driving physical and mental health through healthy competition, and it gives us a platform to educate people on the physical and mental health realms that we all face on a day to day.

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Benefits of taking on this challange

Less sick Days

It strengthens the Immune System and promotes good health.

More productive people

It boosts energy levels & improves overall mood.

Happier environment

It will reduce stress and tension and improves team bonding.

What to expect

12 weeks

R50/m (Single class)

Q&A

Mental health chats

Check- ins

Training sessions (Class type style)

A support group(WhatsApp, telegram)

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User App


    - Locate activities near you: Gyms, outdoor activities(Mountain biking, rock climbing, trail running, hiking etc.


    - Access: Life coach, meditation, psychologists, trainers, communities etc.


    - Stay updated: Blogs, notifications, rating systems.


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Application Form

D.A.S.H

248 Sullivan Street, Unit 47 Phumelani, Die Hoewes, Centurion, Pretoria, Gauteng, 0157, South Africa

+27 72 655 8999

Mon to Fri 9am to 6pm

info@dashfit.co.za

admin@dashfit.co.za